"Expert Strategies for Quieting the Mind and Achieving Restful Sleep"

Overthinking at night can interfere with sleep and prevent restful rest. It can be fueled by various factors such as stress, anxiety, or mental health conditions. To combat overthinking, there are several strategies that can be helpful, including using soothing distractors, scheduling worry time, trying exposure therapy for thoughts, examining overlooked feelings, and practicing rational thinking. Cultivating self-soothing techniques and maintaining a pad of paper bedside can also be beneficial. These strategies aim to reduce or eliminate overthinking and promote better sleep.