Expert Sleep Coach Shares Tips for Consistent Rest
TL;DR Summary
Dr. Katharina Lederle, a sleep expert, shares her daily routine emphasizing natural light exposure in the morning, regular breaks, mindful caffeine consumption, and evening wind-down practices to promote good sleep and circadian health.
Topics:health#caffeine-timing#circadian-rhythm#health-and-wellness#light-exposure#sleep#sleep-hygiene
Reading Insights
Total Reads
0
Unique Readers
0
Time Saved
6 min
vs 7 min read
Condensed
98%
1,329 → 33 words
Want the full story? Read the original article
Read on The Telegraph