"Expert Italian Dietitian Shares 5 Easy Hacks for Healthy Eating"

Italian dietitian Marika Mancino, who follows the Mediterranean diet, shared five kitchen hacks to make maintaining a balanced diet easy. Her tips include keeping bags of salad in the fridge for quick and healthy meals, buying frozen vegetables for convenience, stocking up on tinned proteins like chickpeas and tuna, using herbs and spices instead of salt for flavor, and substituting miso paste for store-bought stock to reduce salt consumption. Mancino emphasizes the importance of planning and portion control for a healthy lifestyle.