"Exercise for Better Sex: The Surprising Connection"

Regular exercise can improve your sex life by increasing blood flow, strength, and stamina, reducing stress, supporting the pelvic floor, and improving flexibility. Women who exercise have higher levels of desire, arousal, lubrication, and orgasm. Weight training can boost testosterone and improve sex drive, while yoga can reduce pain during sex and improve lubrication, arousal, and orgasms. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, along with strength training exercises at least two days per week.