"Efficient Tips for a Flat Belly After 50"

Excess abdominal fat is dangerous as it can increase insulin resistance, putting you at a greater risk of suffering from diabetes. To stay in good health and great shape, following just the right exercise routine and diet is crucial. Some of the fastest ways to a flat belly after 50 include interval cardio, consuming soluble fiber, adding protein to meals, swapping sugary drinks for low-calorie options, creating a calorie deficit, getting enough sleep, and staying hydrated.