"Effective Hangover Prevention and Cure Strategies for Post-Celebration Recovery"

To prevent hangovers, experts suggest choosing drinks wisely, avoiding diet mixers, opting for 'clean' wines, taking vitamins, and staying hydrated with electrolytes. Foods like avocados, eggs, whole grains, watermelon, and bananas can alleviate hangover symptoms due to their nutrient content and hydration properties. Drinks like homemade electrolyte water, ginger tea, and coconut water can also help mitigate the effects of a hangover. The key is to consume alcohol responsibly and pair it with strategies that support the body's ability to cope with alcohol's aftereffects.