"Conquering Winter Blues: Strategies for Beating Seasonal Affective Disorder"

As the Pacific Northwest enters the winter season, many individuals may experience Seasonal Affective Disorder (SAD) and feelings of gloom. To combat this, experts recommend various strategies such as eating healthy, exercising, staying socially connected, lowering expectations, limiting exposure to negative news, helping others through volunteering, seeking light therapy, and reaching out for professional help if needed. These practices can help individuals bolster their mental health and well-being during the darker months.