"Combatting Inflammation: A Guide to Anti-Inflammatory Foods, Supplements, and Strategies"

An expert recommends incorporating anti-inflammatory foods such as leafy greens, fatty fish, nuts, unsaturated fats, and fruits like tomatoes and berries into your diet to help prevent type 2 diabetes and Alzheimer's disease. Avoiding inflammatory foods like white bread, fried foods, and red and processed meats, as well as sugary drinks and alcohol, is also advised. The anti-inflammatory diet focuses on eating healthier foods high in fiber and antioxidants, which can improve overall health and combat inflammation.