"Combat Inflammation with a Certified Trainer's 7-Day Walking Plan"

Walking can help reduce inflammation by triggering the release of anti-inflammatory molecules and increasing immune cell circulation. A seven-day walking plan created by a certified trainer recommends gradually increasing walking time, introducing varied terrain, incorporating short walks throughout the day, and reflecting on the week's progress. The plan suggests starting with a leisurely 15-minute walk and gradually increasing to 30-minute walks, five days a week, to combat inflammation and improve overall health.