"Chinese Martial Art and Tai Chi: Powerful Tools for Senior Mental and Cognitive Health"

A new study suggests that combining tai chi with thinking exercises can improve mental processes and multitasking in older adults with memory issues. The effects of the enhanced tai chi program lasted for six months after training, potentially ameliorating cognitive decline and helping seniors live independently for longer. The study recruited adults aged 65 and above with self-reported memory decline or mild cognitive impairment. The results showed improved cognitive function and dual-task walking, indicating a positive impact on participants' quality of life. Tai chi is increasingly popular in the US, with an estimated 4 million people practicing it in 2017.