"Cardiologist's Heart-Healthy Dinner Routine Revealed"

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Source: Yahoo Life
"Cardiologist's Heart-Healthy Dinner Routine Revealed"
Photo: Yahoo Life
TL;DR Summary

Cardiologist Dr. Daniel Hermann emphasizes the impact of dietary choices on heart health and recommends a fresh salad topped with grilled salmon as a heart-healthy dinner option due to its nutrient density and omega-3 fatty acids. He advises against high-calorie salad dressings and processed foods, and suggests placing healthy options in plain sight to encourage better choices. Making small healthy changes in food choices can yield significant results in improving heart health.

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