Breaking the Stress Drinking Habit: Recognizing the Signs and Finding Solutions

Many people turn to alcohol as a way to cope with stress, but it's important to recognize the signs of stress drinking and find healthier alternatives. Charlotte, a director of a family business, found herself relying on wine to unwind after a busy day. She eventually realized that her drinking had become excessive and sought help to break the habit. It's crucial to address the underlying stress and find healthier coping mechanisms to avoid the negative effects of stress drinking.