"Boost Your Health with These Nutrient-Rich Foods and Leafy Greens"

A nutritionist explains the benefits of incorporating more leafy greens into your diet. Spinach, kale, Swiss chard, collard greens, rocket, romaine lettuce, watercress, and bok choy are all nutrient-rich options that provide essential vitamins, minerals, and antioxidants. These leafy greens can improve overall health, boost immunity, and reduce the risk of chronic diseases. They are also low in calories, making them suitable for weight management. Enjoy them in salads, smoothies, soups, or as side dishes with your meals.