"Boost Your Gut Health with Daily Fermented Drinks, According to Nutritionists"

Nutritionists recommend incorporating fermented drinks like Kombucha and Kefir into your daily diet for a healthier gut. These drinks provide beneficial bacteria, vitamins, and probiotics that support gut health. Kombucha is a fermented tea drink that should be purchased from brands that have added live microbes or probiotics after pasteurization. Kefir, a milk-based fermented beverage, is a good source of probiotics and can improve gut health. It's important to avoid drinks high in alcohol, added sugar, and artificial sweeteners for optimal gut health.