Boost Your Attention Span Easily by Going Outdoors
TL;DR Summary
Walking outdoors for just 15-20 minutes can significantly improve attention span and cognitive function, even in less enjoyable conditions, by engaging involuntary attention and providing restorative natural stimulation, according to environmental neuroscientist Marc G. Berman.
Topics:health#attention-span#cognitive-benefits#environmental-neuroscience#health-and-wellness#nature#outdoors
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