"Boost Gut Health with Simple Habits and the Right Foods"

Dietitians recommend four simple morning habits for optimal gut health: hydrate before consuming caffeine to boost hydration and support digestion, choose a balanced breakfast with fiber-rich plant foods to nourish the gut microbiome, incorporate stress relief activities like meditation or yoga to reduce stress and promote gut health, and start the day with gentle movement such as walking or stretching to improve the diversity of gut bacteria.