"Activating Anti-Ageing Genes for a Longer Life"

Lifestyle habits can influence how our genes are expressed, potentially affecting longevity. Studies suggest that calorie restriction, exercise, and sleep can activate genes linked to long life, such as mTOR and FOXO3. Research also indicates that green tea, quercetin, and certain dietary habits can influence genetic expression associated with longevity. While genetic predispositions play a role, lifestyle choices can significantly impact gene expression and overall health.