"7 Target Grocery Finds Recommended by a Dietitian for Weight Loss"

Dietitian Courtney Kassis shares her top seven Target grocery finds for weight loss, including items like protein bars, kettle chips, and nonfat yogurt, all aimed at supporting blood sugar balance, metabolism, and healthy hormones. Her list features products made with real ingredients and high in protein, with a focus on avocado oil, known for its potential health benefits. Kassis gained attention for her 90-30-50 weight loss method, emphasizing daily intake of at least 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats.