"7 Signs Geriatricians Use to Assess Aging Well in Older Adults"

Geriatricians emphasize that aging well involves physical well-being, emotional connection, and mental support. To age well, individuals should engage in activities that stimulate the brain, speak up about their needs, socialize with others, maintain physical health through exercise and a healthy diet, do activities they enjoy, review their medications regularly to avoid adverse interactions, and have a plan in place for future healthcare decisions. These factors contribute to a healthy and fulfilling life in older adults.