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Sleephygiene

All articles tagged with #sleephygiene

health-and-wellness2 years ago

"7 Expert Tips to Rejuvenate Your Sleep and Overcome Sleep Debt in 2024"

A sleep writer shares seven tips for better sleep in 2024, including eating dinner earlier, creating a relaxing bedroom environment, investing in a mattress topper, wearing an eye mask, swapping phone time for reading, taking warm baths, and journaling worries before bed. These personal strategies are aimed at improving sleep quality, which is crucial for cognitive function and long-term health. The writer emphasizes the importance of sleep hygiene and the role of a conducive sleep environment in achieving restful sleep.

via Tom's Guide|
##bettersleep#health-and-wellness
health-and-wellness2 years ago

"Sleep Position Linked to Increased Nightmares, Expert Reveals"

Dream expert Theresa Cheung suggests that sleeping on your left side may lead to more nightmares due to stress on the heart, while back sleepers also experience more nightmares, potentially due to breathing issues like sleep apnea. Right-side sleeping might result in more positive dreams, and front sleepers are reported to have more empowering dreams. Cheung emphasizes the importance of sleep hygiene and comfort in reducing nightmares, advising those affected to experiment with different sleeping positions, particularly if they suffer from heartburn or other conditions.

via Tom's Guide|
##dreams#health-and-wellness
health-and-lifestyle2 years ago

"Socks in Bed: Unraveling the Health Debate and Winter Benefits"

Wearing socks to bed can help you fall asleep faster by triggering vasodilation, which is beneficial for warmth and can aid those with conditions like Raynaud's disease. However, there are downsides such as overheating, especially with synthetic or thick socks, and hygiene issues that can lead to infections if socks are not clean and breathable. Tight socks can also impair circulation. For optimal sleep, choose socks made of natural, soft, and breathable fibers like cotton, wool, or cashmere, ensuring they fit well without being constrictive.

via IndiaTimes|
##foothealth#health-and-lifestyle
health-and-wellness2 years ago

"Unlock Healthier Sleep in 2024: Top Expert Strategies and Sleep Hygiene Tips"

To improve sleep quality in 2024, experts recommend establishing a consistent sleep schedule, avoiding alcohol and caffeine, keeping the bedroom cool and dark, and reserving the bed for sleep and sex only. If awake for more than 20-30 minutes, it's advised to get up rather than stay in bed, to prevent the bed from becoming associated with wakefulness. For persistent sleep issues, professional sleep training or consulting a sleep specialist may be necessary.

via CNN|
##health-and-wellness#healthysleep