"6 Superfoods to Boost Immunity and Prevent Seasonal Illnesses"
TL;DR Summary
Citrus fruits, berries, garlic, yoghurt, and leafy greens are superfoods that can help boost immunity and prevent seasonal illnesses by providing essential nutrients and antioxidants that support a strong immune system. These foods contain vitamins, minerals, and compounds that have antimicrobial, antiviral, and anti-inflammatory properties, contributing to overall health and well-being.
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