"5 Healthy Water Alternatives Recommended by an NFL Sports Dietitian"

Jordan Mazur, a professional sports dietitian, suggests healthy alternatives to water for those who dislike it, including herbal teas, coconut water, milk, fruit-infused water, and ready-to-drink flavored water. He advises against alcohol, sugary drinks, and caffeinated beverages due to their potential adverse health effects. Proper hydration is crucial for bodily functions, and signs of dehydration should be monitored closely. Hydration needs vary based on factors such as physical activity levels and environmental conditions, and it's important to drink fluids regularly throughout the day, even if thirst isn't felt.