"5 Foods to Avoid Before Bed for a Restful Night's Sleep, According to a Nutrition Expert"

British nutrition expert Cheryl Lythgoe from Benenden Health has identified five foods to avoid eating before bed if you want to get a good night's sleep. These include crisps (loaded with salt and can cause overeating), curry (spicy foods elevate body temperature), chocolate (contains caffeine and other stimulants), cheese (contains tyramine which makes you feel alert), and ice cream (sugary foods cause blood sugar spikes and crashes). Consuming these foods before bed can interfere with sleep quality and make it difficult to fall asleep.