"40-Day Orange Juice Experiment: Can You Survive on Just OJ?"

1 min read
Source: NDTV
"40-Day Orange Juice Experiment: Can You Survive on Just OJ?"
Photo: NDTV
TL;DR Summary

Anne Osborne from Queensland, Australia, consumed only orange juice for 40 days, citing emotional, physical, and spiritual benefits, but health professionals caution against such restrictive diets due to potential nutritional deficiencies and health risks associated with fruit-only diets, including weight gain, diabetes, and deficiencies in essential nutrients like vitamin B12, vitamin D, calcium, and omega-3 fatty acids. While moderate fruit consumption is beneficial, excessive fruit intake can lead to various health issues.

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