"3-Minute Mobility Moves for Better Posture at Your Desk Job"

Spending long hours sitting at a desk can lead to poor posture and aches and pains. Bridget O’Carroll, owner and founder of Studio Qila, recommends incorporating mobility exercises into your daily routine to open up and rebalance the strength throughout your body. O’Carroll suggests three go-to mobility moves to open up your chest and pull your shoulders back, which will help prevent your shoulders from creeping up throughout the day. Repeat this circuit two or three times each day, or anytime you catch yourself slouching on the job.