"2023-2024: The Rise of Sleep Searches and Proven Hacks for Better Rest"

A recent survey by the Sleep Foundation found that 37% of U.S. adults slept worse in 2023 than in previous years, with Gen Z being at the top of the list for sleep challenges. Google searches for "sleep" reached an all-time high in 2023, indicating a growing interest in improving sleep quality. Some popular sleep inducers people tried included showering before bed, using a weighted blanket, and keeping a bedroom window open. Sleep medicine specialists offered tips such as sticking to a regular bedtime, avoiding napping, creating a conducive sleep environment, and managing stress. Lifestyle and health choices, such as avoiding caffeine and nicotine, and not engaging in stimulating activities before bedtime, were also highlighted as important factors for better sleep. If lifestyle changes do not improve sleep, seeking guidance from a sleep specialist is recommended before considering sleep medication.