14 Herbs and Spices That May Help Prevent Major Diseases
TL;DR Summary
Incorporating a variety of herbs and spices like black pepper, cinnamon, garlic, turmeric, and others into daily meals can offer significant health benefits, including potential prevention of cancer, diabetes, and heart disease, thanks to their antioxidant, anti-inflammatory, and bioactive properties.
Reading Insights
Total Reads
0
Unique Readers
1
Time Saved
4 min
vs 5 min read
Condensed
96%
933 → 40 words
Want the full story? Read the original article
Read on Times of India