"11 Surprising Weight Gain Traps and Underrated Fat Loss Tips"

Many "healthy" habits can actually contribute to weight gain, such as excessive juicing, overconsumption of healthy fats, mindless snacking, reliance on pre-packaged foods, overestimating calorie burn from exercise, following fad diets, cutting out entire food groups, sacrificing sleep for workouts, compensating for diet slips by restricting, and assuming vegan equals healthy. Additionally, diet sodas can trigger cravings for high-calorie foods. To achieve sustainable weight loss, focus on portion control, whole foods, plant-based nutrition, and finding enjoyable exercise routines.