"Exercise for Better Sleep: UT Study Reveals Link Between Physical Activity and Improved Rest"
A study by researchers at The University of Texas at Austin has provided strong validation of the link between physical activity, sleep quality, and psychological well-being. Using advanced wearable technology, the study tracked the daily activity patterns and sleep stages of 82 young adults over several months, finding that engaging in both low-intensity and moderate-to-vigorous physical activity was associated with deeper, more restorative sleep. The study's innovative use of wearable technology allowed for continuous monitoring of participants' behaviors, providing a comprehensive understanding of the impact of daily activities on sleep and mood over an extended period.
- Move More, Sleep Better, UT Study Finds The University of Texas at Austin
- Move more, sleep better: Study finds physical activity lengthens REM latency Medical Xpress
- The Science of Sleep: 10-Year Study Unlocks the Secret to Overcoming Insomnia SciTechDaily
- Regular Exercise Linked to Better Sleep Medscape
- Regular exercise is associated with less insomnia, study shows CNN
Reading Insights
0
1
3 min
vs 4 min read
85%
623 → 96 words
Want the full story? Read the original article
Read on The University of Texas at Austin