"Uncovering the Seven Nutrition Lies You've Been Told"

Dietitians have debunked several common nutrition myths, including the belief that natural sugars are healthier than table sugar, the necessity of getting minerals from sea salt, the limit on egg consumption, the importance of timing for eating, the idea of using coffee as a breakfast substitute, and the notion that fresh produce is always better than frozen. They emphasize the importance of a balanced diet, moderation in sugar intake, and the understanding that low calorie and low fat options may not always be the healthiest choices.