"Top Protein-Rich Nuts & Seeds Recommended by Dietitians"

Dietitians recommend incorporating a variety of nuts and seeds into meals to boost protein intake and benefit from their rich nutrient profiles. Hemp seeds, pumpkin seeds, peanuts, almonds, and sunflower seeds are among the top choices, offering substantial protein content and additional health benefits such as improved heart health and antioxidant properties. Including these nuts and seeds in daily meals can provide essential nutrients and support overall health.