"Top Nuts for Pre-Diabetes: Almonds and Pistachios Lead the Way"

Almonds are recommended for daily consumption due to their health benefits, but the quantity should be moderated based on weight goals. Consuming almonds in the morning can provide sustained energy, and soaking them in water or milk enhances their fiber and antioxidant levels. Breaking almonds into smaller pieces aids nutrient absorption, while raw and peeled almonds offer the highest antioxidant content. Toasting and frying almonds alter their fat content, with toasting being a healthier option than frying.