"Top Dietitian Ranks Cow's Milk and Soy Milk as Healthiest Choices"

Registered dietitian Natalie Rizzo identifies cow's milk and soy milk as the healthiest milk options available, citing their high protein content and essential vitamins and minerals. Cow's milk is particularly noted for its calcium and vitamin D, while soy milk is recommended for those who are lactose intolerant. Other milks like pea, almond, and hemp also offer health benefits, but oat milk is criticized for its higher calorie content and lower nutritional value.