"Top Brain-Boosting Foods Recommended by Harvard Nutritionist and Neuroscientist"

Harvard nutritionist and neuroscientist agree that green leafy vegetables, such as kale, spinach, lettuce, cabbage, Swiss chard, and bok choy, are the number one food for a healthy brain. They are rich in B vitamins, brain-boosting nutrients like folate, lutein, and beta-carotene, and fiber, all of which support brain and neurological health, improve brain function, and lower the risk of conditions like depression.