"Top 7 High-Protein Snacks for Brain Health Recommended by Dietitians"

Consuming a well-balanced diet filled with brain-supporting nutrients is crucial for maintaining or improving brain functions. Protein plays a crucial role in the production of neurotransmitters, making high-protein snacks important for brain health. Seven of the best high-protein snacks for brain health include canned salmon, nuts, Greek yogurt with blueberries, edamame, quinoa bites, hard-boiled eggs, and pumpkin seeds, as they are rich in protein, omega-3 fatty acids, and brain-nurturing vitamins and minerals. Incorporating these snacks into your diet can help support cognitive function and overall brain health.