"The Ultimate Guide to the Healthiest Nuts for Weight Management and Wellness"

Nuts are a great source of healthy fats and nutrients, but not all nuts are created equal. According to dietitians, almonds are high in protein and rich in fiber, magnesium, and vitamin E, while walnuts provide omega-3 fats and support cardiovascular health. Brazil nuts offer a high dose of selenium, pistachios are rich in protein and antioxidants, and pecans are considered heart-healthy due to their antioxidants. Cashews, on the other hand, are good for blood pressure control and can be used as a dairy alternative in plant-based recipes.