"The Ultimate Guide to Mediterranean Diet Success"

The Mediterranean diet emphasizes whole, mostly plant-based foods, with whole grains playing a key role. Whole grains provide sustenance, comfort, and a variety of flavors and textures to meals, while also offering numerous health benefits such as reducing blood cholesterol levels and supporting a healthy gut. Stocking up on affordable and shelf-stable whole-grain basics and incorporating them into breakfast, lunch, and dinner can help individuals follow the Mediterranean diet and enjoy its healthful foods throughout the week.