"The Truth About Fruit Juice: Debunking Its Health Claims"

Fruit juice, while containing some nutrients, lacks the fiber present in whole fruits and has a high sugar content, leading to rapid blood sugar spikes and potential weight gain. Nutrition experts recommend limiting juice intake to one serving per day, choosing high-nutrient, low-sugar options, and considering alternatives like smoothies made from fresh fruit to maintain fiber intake. For children, excessive juice consumption can lead to missed opportunities for more nutritious foods, and it's generally advised to avoid giving juice to kids before age 2.