"The Surprising Truth About Predigested Food Consumption"

Ultraprocessed foods are created through manufacturing processes that "predigest" raw food ingredients, bypassing the body's signals of fullness and leading to overeating. These foods are quick and easy to digest, causing people to consume more calories and gain weight. Additionally, the breakdown and reassembly of food during manufacturing may result in a loss of essential nutrients, contributing to various health risks. While some food processing can be beneficial, the extensive processing of ultraprocessed foods poses challenges for individuals trying to maintain a healthy diet in today's food environment.