"The Surprising Health Benefits of the Healthiest Cheese You Can Eat"

Dr. Cheng-Han Chen, a board-certified interventional cardiologist, suggests that mozzarella cheese can be part of a heart-healthy diet due to its lower levels of saturated fat and sodium, and its high protein and calcium content. He advises choosing mozzarella with lower sodium content and avoiding heavily processed cheeses like American cheese, which tend to be high in saturated fat and sodium. When focusing on heart health, it's important to opt for foods high in fiber, low in saturated fat, and low in sodium, and to consume cheese in moderation as part of a balanced diet.