"The Surprising Health Benefits of Oatmeal"

Oatmeal can be a healthy breakfast choice, but it depends on the preparation. Steel-cut and old fashioned oats are less processed and provide more nutrients and fiber compared to quick oats. Oatmeal is rich in non-heme iron, magnesium, calcium, and manganese, and contains beta-glucan fiber that can help maintain healthy cholesterol levels and promote gut health. However, excessive carbohydrate intake can adversely affect blood sugar and triglycerides, so it's important to balance oatmeal with protein sources like eggs or Greek yogurt. Controlling added sugar by preparing your own oatmeal or opting for overnight oats with seeds and berries can make it a nutrient-balanced meal.