"The Health Benefits of Pasta: What Dietitians Say"

Dietitians emphasize that pasta can be a healthy and versatile part of a daily diet, offering nutrients and serving as a vehicle for incorporating vegetables and other healthy foods. While refined pasta is higher in calories and carbs, it is also enriched with B vitamins and iron. Whole grain pasta provides more fiber and nutrients, while alternative options like chickpea or lentil pasta offer additional protein and fewer carbohydrates. Portion control and balancing pasta with vegetables and lean protein are key to making it a nutritious meal, especially for picky eaters.