"The Effectiveness of Plant-Based Low-Carb Diets for Weight Management"

A new study suggests that low-carb dieters who focus on plant-based foods and healthy carbs and fats experience less long-term weight gain compared to those relying heavily on animal-based protein or refined carbs. Emphasizing whole grains, fruits, vegetables, and low-fat dairy products in a low-carb diet may be beneficial for weight management. Incorporating plant-based foods like avocados, nuts, seeds, tofu, and low-carb fruits can provide health benefits, but it's important to consult a healthcare provider before making significant dietary changes, especially for those with specific health conditions.