"Sour Cream vs. Yogurt: Unveiling the Healthier Option"

Sour cream can be a healthy addition to meals when consumed in moderation. It is a fermented dairy product that contains probiotics, which aid digestion and have other health benefits. Sour cream is a good source of vitamin D, calcium, and protein. While it is slightly high in fat, it is not a significant source of sodium. Low-fat alternatives are available. Yogurt, which is lower in fat and probiotics, may be a healthier alternative to sour cream, especially unflavored varieties.