"Smart Restaurant Choices for Weight Loss Success"

Nutrition experts share tips for dining out while trying to lose weight, including swapping fries for veggies, choosing lean proteins, opting for water over sugary drinks or alcohol, dining out for lunch instead of dinner, asking for dressings and sauces on the side, ordering vegetable soup as a first course, requesting veggies with dip, visualizing portion sizes, and considering steamed lobster as a low-fat, portion-controlled entrée option.