"Revisiting Red Meat: Debunking Myths and Uncovering Health Benefits"

Red meat can be part of a healthy diet if consumed in moderation and paired with plenty of fruits and vegetables. While it can be high in saturated fat, opting for lean cuts and controlling portion sizes can help keep saturated fat intake low. Red meat also provides essential nutrients such as protein, vitamin B12, zinc, and iron, particularly important for older adults. Health-conscious steps for meat lovers include avoiding processed meats, being mindful of portion sizes, choosing lean cuts, alternating with poultry and fish, and ensuring a balanced diet with plenty of plant foods.