"Protein Power: 20 Mealtime Hacks for Maximum Intake"

Increasing protein intake is beneficial for everyone, regardless of activity level. Incorporating protein-rich foods into breakfast, choosing high-protein options when eating out, and adding collagen to hot drinks are some ways to boost protein intake. For lunch, prioritize protein, make use of leftovers, and visualize a high-protein plate. At dinner, plan meals around protein, opt for high-protein sides, and choose leaner cuts of meat. For snacks, prepare homemade protein snacks or choose minimally processed store-bought options, pair carb snacks with protein, and enjoy protein-rich smoothies. Consider various protein sources, spread protein intake throughout the day, read food labels, and make higher-protein substitutions. Lastly, prep large-batch protein foods to simplify meal preparation.