"Optimizing Blood Pressure: A Comprehensive Approach for Health and Wellness"

A seven-day high-protein meal plan designed by a dietitian aims to support heart health and lower high blood pressure by incorporating the principles of the DASH diet, emphasizing fruits, vegetables, whole grains, legumes, and healthy fats while limiting processed foods and added sugars. The plan provides at least 80 grams of protein per day and focuses on nutrient-rich foods to promote weight loss and reduce blood pressure. Research suggests that consuming a variety of protein sources may lower the risk of high blood pressure. The meal plan includes recipes and daily calorie options, aiming to provide a template for a healthy high-protein DASH eating plan while allowing for individual preferences and calorie needs.