"Nutritionists' Top No-No Ingredients on Packaged Food Labels"

Nutritionists advise avoiding certain ingredients commonly found in packaged foods, including emulsifiers like carrageenan and guar gum, which can negatively impact gut health and promote inflammation; high-fructose corn syrup, which can contribute to digestive issues and inflammatory bowel diseases; partially hydrogenated oils and trans fats, linked to heart disease and inflammation; potassium chloride, which can cause heart arrhythmias in large quantities; and saturated fats, found in meats, dairy products, and palm oil, which can elevate bad cholesterol and increase the risk of cardiovascular diseases. Additionally, it's important to be mindful of sodium levels in processed foods, as excessive sodium intake can raise blood pressure and pose risks for those with hypertension or kidney disease.