"Nutritionist's Top Mediterranean Diet Breakfasts and Easy Tips for Success"

Greek nutritionist Elena Paravantes, who has followed the Mediterranean diet her whole life, shares her five go-to breakfasts. The Mediterranean diet, known for its health benefits, emphasizes vegetables, legumes, and olive oil while minimizing processed foods and red meat. Paravantes recommends savory breakfasts to avoid blood sugar spikes, such as pan con tomate (bread with tomato), baked eggs with spinach and feta, tahini and feta toast, Greek yogurt with honey, walnuts, and dried fruit, and bulgur wheat oatmeal with raisins, almonds, and honey. These breakfasts provide a balance of nutrients, fiber, and protein to keep you full and energized until lunch.